Yasmin is a Registered Psychotherapist and a Registered Nurse. She is committed to a non-judgemental and client-centred approach to supporting individuals and couples. Yasmin incorporates concepts from CBT, ACT, EMDR, IFS & DBT within individual therapy. With couples, Yasmin uses a blend of the Gottman Method and Emotionally Focused Therapy (EFT). Yasmin often works with clients struggling with trauma, anxiety, depression, mood disorders, and relationship conflict. She also supports couples on how to learn to use mutually respectful communication and create more closeness and a deeper connection. She works with couples struggling with communication challenges, infidelity, intimacy, or who are contemplating a break-up. Yasmin looks forward to listening to your unique story and working collaboratively with you to find your inner strength, confidence, and resilience.

Yasmin is a Registered Psychotherapist and a Registered Nurse. She is committed to a non-judgemen... Read More

I believe in a holistic, client-centered and collaborative approach to psychotherapy. I see my client is the expert in their own story and a counsellors job is to provide the space, tools and support to aid in the clients journey to personal growth.

My goal is for you to feel seen, heard and valued. I strive to provide a safe, supportive and non-judgmental space where we can work together to identify your values, strengths, and the steps you want to take to move forward. I believe in incorporating a variety of therapeutic approaches to best fit the clients individual needs and goals.

I am passionate about working with youth and young adults to manage a variety of mental health related challenges. This includes, but is not limited to; trauma, anxiety, mood disorders, personality disorders, neurodivergence, relationships, life transitions, self-esteem, coping with daily stressors, and relationships. I am currently accepting new clients, ages 12+

I believe in a holistic, client-centered and collaborative approach to psychotherapy. I see my cl... Read More

My name is Matthew (Matt) and I come with over 15 years of experience in the mental health and addictions field. I prefer an eclectic and integrative psychotherapeutic approach to meet individualized needs and I believe in the importance of building client capacity to manage symptoms through the course of treatment. I am currently accepting clients 16+ years of age and my specialty population areas are youth (16-24), students, and those who are in conflict with the law. My preferred therapeutic modalities are cognitive and dialectical behavioural therapies, acceptance and commitment therapy, solution-focused brief therapy, narrative, and internal family systems. I am a basic accelerated resolution therapy (ART) trained therapist. My practice is guided through a trauma and a polyvagal-informed lens.

I also offer optional non-invasive vagus nerve stimulation (VNS) to compliment psychotherapy sessions. Dolphin VNS uses microcurrent to activate the parasympathetic nervous system to help decrease stress, which also might provide improvements in other areas (e.g., mood, sleep, digestion, respiration).

Click here to learn more about Dolphin Vagus Nerve Stimulation

They say that “laughter is the best medicine.” I am known for my sense of humour and I have a knack for dad jokes, so please do not be surprised if these show up in session. Psychotherapy is difficult enough, and I am happy to provide a laugh or two.

My name is Matthew (Matt) and I come with over 15 years of experience in the mental health and ad... Read More

With over a decade of experience in the field of mental health and counseling, Martha is a dedicated and compassionate professional specializing in providing support and guidance to youth. Martha has a deep passion for working with young people, particularly those facing significant challenges such as depression, anxiety, grief, trauma, self-esteem issues, anger management, and relationship difficulties.

Martha employs a strengths-based, trauma-informed approach, ensuring that each individual’s inherent strengths and resilience are recognized and fostered. This method not only helps in addressing immediate concerns but also empowers youth to build a solid foundation for their future well-being. Martha is committed to using evidence-based practices to ensure the highest standard of care, continually integrating the latest research and techniques into her work.

Throughout Martha’s career, she has gained extensive experience working with diverse groups of youth, including military youth, Indigenous youth, and LGBTQ+, and those in conflict with the law. This broad experience has equipped Martha with a unique understanding of the varied and complex issues faced by these populations, allowing for tailored and effective interventions.

Outside of her professional life, Martha is an avid nature enthusiast. She believes in the therapeutic power of nature and often incorporate natural settings into their counseling practice, recognizing the calming and restorative benefits it offers. This holistic approach not only aids in healing but also promotes overall mental wellness.

Martha is committed to making a positive difference in the lives of young people, guiding them through their struggles and helping them to emerge stronger and more resilient. Her dedication, sense of humour and empathetic nature, combined with a compassionate and informed approach, makes Martha a trusted and effective counselor in the field of youth mental health.

Services

Martha offers a range of counseling services tailored to meet the unique needs of individuals and families. Her mission is to provide compassionate and effective support through various therapeutic approaches, ensuring each client receives personalized care.

Individual Counseling Sessions: Martha’s individual counseling sessions focus on helping clients navigate personal challenges, improve mental health, and achieve their goals. Whether you are dealing with anxiety, depression, stress, or other personal issues, Martha provides a safe and confidential space to explore your thoughts and feelings.

Parent/Caregiver/Guardian and Youth Sessions: Martha understands the unique dynamics and challenges within families. Her joint sessions for parents, caregivers, guardians, and youth aim to improve communication, resolve conflicts, and strengthen relationships. By addressing the needs of both adults and young people, Martha strives to foster a supportive and nurturing environment at home.

Group Sessions: Based on the needs of her clients, Martha plans to offer group sessions in the near future. These groups will provide a supportive community where individuals can share experiences, gain new perspectives, and build coping strategies together. Topics and formats will be developed to best serve the collective needs and interests of her clients.

With over a decade of experience in the field of mental health and counseling, Martha is a dedica... Read More

Cathy Lumsden is a registered psychotherapist, clinical supervisor, author and speaker with over 30 years experience in the field. In her therapy, Cathy provides effective therapeutic brain based modalities, such as EMDR and Brainspotting. She has extensive experience working with trauma, PTSD, anxiety, depression, separation/divorce and stress.

Cathy is the author of two books - one for adults, “The Best Advice Your Mother Never Gave You” and one for children, “Debugging Those Bad Thoughts”. She was the host of a successful TV show called “The Best Advice”, focusing on topics such as anxiety, depression, domestic violence, and mental health.

Cathy Lumsden is a registered psychotherapist, clinical supervisor, author and speaker with over ... Read More

Co-Owner at Spear Wellness Centre Registered Psychotherapist (Qualifying)

Zack’s supports follow a holistic care approach that aims to build off the strengths the individual already possesses, while building rapport, trust, and creating a safe environment are priorities for his sessions. Zack is a trained EMDR Therapist and has many years of experience working with individuals experiencing mental health issues, dual-diagnosis, and substance use concerns. Additionally, Zack has a keen passion for helping athletes improve performance by restructuring self-defeating beliefs, improving stress tolerance and nervous system regulation, improving focus, navigating setbacks, and recovering from psychological impacts of injury. Zack enjoys using humour when appropriate, active listening, and is very knowledgeable of the different resources available within the community.

Co-Owner at Spear Wellness Centre Registered Psychotherapist (Qualifying) Zack’s supports follow... Read More

Shelley is a registered psychotherapist with over twenty-six years experience supporting children, adolescents and their families through community-based social service programs. She has been in private practice for the past three years working mostly with adults and couples through stress and fractured relationships as well as helping others better understand their adult needs through the lens of their childhood experiences. Prior to this, she spent seventeen years working in children’s mental health specializing in mood, anxiety and trauma treatment. Shelley has a comprehensive understanding of the intricate role the microbiome plays in mental health through the gut-brain axis.

Shelley is trained in a variety of models, such as Cognitive Behavioural Therapy (CBT), Trauma Focused CBT, Solution Focused, Narrative, Eco-systemic and Structural Family Therapy. Through collaborative and strengths-based approaches she works with individuals experiencing anxiety, depression, distress, challenges in parenting, disruptive child behaviors, compromised family functioning and relationships, as well as trauma impact and other daily life challenges.

Shelley’s passion is helping people feel better, live happier and healthier lives as viewed through a holistic, integrative and functional lens.

Shelley is a registered psychotherapist with over twenty-six years experience supporting children... Read More

Alicia Sergeant (she/her) is an integrative Registered Psychotherapist (Q) and EMDR Therapist whose practice is based on a creative and holistic approach to healing and wellness.

Alicia’s therapeutic energy is rooted in compassion, collaboration, and curiosity. In her work, she validates the profound impact of childhood trauma, intergenerational patterns, attachment wounds, and oppression on you and your relationships.

Alicia is committed to lifelong learning and has dedicated training in areas close to her heart. Including therapeutic methods such as EMDR therapy, Certification as an Addiction Informed Mental Health Professional (CAIMHP), and a Trauma Sensitive Yoga Practitioner (TCTSY). Additionally, Alicia incorporates concepts from Internal Family Systems (IFS) and Emotionally Focused Couples Therapy (EFCT) into her work.

Alicia offers experienced support to First Responders and those affected by substance use, dual diagnosis, incarceration, childhood trauma, sexual trauma, complex trauma, and relational issues.

Alicia is honoured to support Indigenous Canadians on their journey to healing and empowerment, incorporating traditional healing practices into her work as requested. You can continue your journey with warmth, authenticity, and genuine intention working with Alicia.

Alicia Sergeant (she/her) is an integrative Registered Psychotherapist (Q) and EMDR Therapist who... Read More

Co-Owner at Spear Wellness Centre, Registered Psychotherapist (RP) with the CRPO, Certified EMDR Therapist with EMDRIA, EMDR Consultant (in-training), IFS Level 1 Trained Therapist with IFS Institute , Trained Psychedelic Assisted Therapist

Co-Owner at Spear Wellness Centre, Registered Psychotherapist (RP) with the CRPO, Certified EMDR ... Read More